studio surrender offerings

At Studio Surrender, we specialize in providing transformative holistic health services that nurture your body, mind, and spirit. Our comprehensive approach to wellness combines the ancient practice of this Original Series yoga with cutting-edge recovery therapies to create a unique 
healing environment.

Original Series 26 & 2

Our 26 & 2 yoga classes follow the original 26-posture and 2-breathing-exercise sequence, practiced in a heated room. This consistent, set series is designed to be accessible to students of all levels, from first-time practitioners to experienced yogis.

Each class offers clear verbal instruction, repetition, and a steady pace, allowing students to safely explore strength, balance, flexibility, and concentration over time. You are encouraged to work within your own limits and rest whenever needed.

Elemental Rhythm Breathwork

Elemental Rhythm Breathwork classes invite students into a guided breathing experience rooted in rhythm, awareness, and intentional pacing. These sessions are open to all levels and require no prior experience.

Through structured breathing patterns, music, and moments of stillness, participants are supported in cultivating presence, releasing stored tension, and reconnecting with the natural rhythms of the body and breath.

Infrared Sauna Sessions

Experience deep tissue healing through our infrared sauna therapy, which aids in detoxification and muscle recovery at the cellular level.

Cold Plunge Therapy

Our cold plunge treatments help reduce inflammation, boost circulation, and enhance recovery while strengthening your immune system.

Wellness Classes

Coming Soon

Educational & Learning Classes

Coming Soon

It’s never too late, it’s never too bad, you’re never too old or too sick, to start from scratch once again.

~Bishnu Ghosh

Booking Platform
A winding river flows through dense green forest at sunset.

It’s never too late, it’s never too bad, you’re never too old or too sick, to start from scratch once again.

~Bishnu Ghosh